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Hanging out with Me!

Anyone else out there have anxiety when they find themselves with a morning all alone!?   My hubby has meetings in Salt Lake today and so we stayed overnight in a hotel in the city. I was so excited to wake up and have a quiet morning all to myself!   Strangely, I woke up with anxiety!   What am I going to do?! Do I lay in bed all morning reading or watching Netflix?  Do I get productive and work on my yoga teacher training or write a blog post? (Ha!) Do I actually shower and get dressed to take a stroll around the big city, do a little shopping? (I mean, we’re right by the mall and I’m from Rexburg!!) Waking up this morning I suddenly didn’t know what to do in this space! The quiet felt strange and uncomfortable.  How do I hang out with me?!  Well, I am starting to understand one thing about myself — when I start to spiral into an anxious mind, I need to get to work.  I don’t mean that in the sense of “productivity” or “busyness.”  I mean, I just need to do something .  I need to make

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