I LOVE breakfast food. So, that has been the first thing I've wanted to attack as I change to no sugar living. So far I've done a lot of boiled wheat with honey and almond milk, eggs & bacon, and a few sugar free whole wheat pancake recipes. Friday morning I made some delicious whole wheat bran muffins. I basically found a recipe and adapted it with honey and wheat flour.
Whole Wheat Bran Muffins
2 c. wheat bran (unprocessed)
1 c. butternmilk
2/3 c. honey (can reduce if desired)
1/3 c. olive oil
1/2 tsp. vanilla
1/2 tsp. salt
1 tsp. baking powder
1 tsp. baking soda
1 c. whole wheat flour
1. Mix buttermilk with wheat bran and let sit for 10 minutes.
2. Mix together eggs, honey, oil, and vanilla. Add to buttermilk & bran.
3. Sift together and then add dry ingredients...just until moistened.
4. Bake at 375 for 15-20 minutes.